In just a few steps to more mindfulness and serenity in everyday life.
Consciously take five minutes for yourself, sit in a quiet place, and close your eyes. Feel your breath without changing it. This first step lays the foundation for everything that follows.
Go outside – into the garden, the park, or the forest. Direct your attention to what you see, hear, and smell. A leaf moving in the wind or the chirping of a bird can bring you into the present moment.
Try the 4-7-8 breathing technique: inhale for four seconds, hold your breath for seven seconds, and exhale slowly for eight seconds. Repeat this three to four times. This exercise calms the nervous system and brings you back into balance.
Take a small notebook and write down three things you are grateful for today. They can be very small moments – the first sip of tea in the morning or a smile someone gave you. This practice shifts your focus to the beauty in everyday life.
Loosen your body with a few simple stretches or a short yoga sequence. The focus is not on performance but on feeling your own flexibility. Even ten minutes can release tension and clear the mind.
Consciously end the day: dim the lights, drink a calming herbal tea, and read a few pages of a book. Avoid screens for at least half an hour before going to sleep. This signals to your body that it is time to wind down.
Small breaks that transform everyday life – practical offers for more serenity.
Short audio sequences that guide you through simple breathing techniques – for more calm in just five minutes.
Less tension, more clarityA new idea each week for a mindful moment outdoors: observe leaves, listen to the wind, walk barefoot.
Direct connection to natureGentle stretching exercises and a calming tea recommendation – curated for a harmonious end to the day.
Deeper sleep, refreshed morningA private space for three daily notes: a moment of gratitude, a thought, a feel-good moment.
More mindfulness in everyday lifeTen-minute video guides for gentle morning yoga flows – no experience needed, right from your living room.
Active start, lighter dayMonthly portraits of native herbs with tips for use in teas, baths, or as room fragrance.
Create natural feel-good momentsHonest impressions from people who found peace with us
“The mindfulness walk in the rose garden showed me how much silence lies within myself. I now take ten minutes just for myself every morning.”
Benedikt Hinterleitner B.Sc.“The evening singing bowl meditation was exactly what I needed after a hectic month. My thoughts have been much clearer ever since.”
Dipl.-Ing. Werner Wimmer“I learned that relaxation is not a luxury, but a daily practice. The tips on conscious breathing now accompany me everywhere.”
Richard Pacher“The workshop ‘Nature in Everyday Life’ opened my eyes: even a quick glance into the garden is enough to lower my pulse. Simple and effective.”
Christian Mairhofer“Since I started the morning routine with herbal tea and journaling, I begin the day more calmly. No more hectic breakfast – just me and the moment.”
Dipl.-Ing. Clemens FinkYour Time Out
Through mindful morning rituals, you start the day more relaxed and maintain your composure even in hectic moments.
For a harmonious daily routineGentle evening routines help you consciously end the day and fall into a restful night more quickly.
Restful sleep begins in the eveningForest bathing and mindful walks open your senses and give you new energy and inner clarity.
Experience the power of natureSmall mindfulness exercises focus your attention on the present moment and gradually quieten brooding thoughts.
Bring the mind to rest